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NEWS/EVENTS
November 2006
Annapolis Striders New Years Beginning Running Program
Are you trying to decide on your New Year’s Resolutions? The Annapolis Striders can help meet your fitness goals. The Striders are offering a 6-week Winter Beginning Running program designed to instruct non-runners in all aspects of running and to develop long term fitness habits.

This low-key program starts on Sunday, 31 December 2006 and will guide the participants from a walk-run to a 20 minute non-stop run. The goal will be for all participants who finish the program to complete the Striders’ Valentine's Day 5K (3.1 miles) on February 10th, 2007 at Kinder Farm Park.

The program includes a running schedule and group runs, information on finding the right shoes, injury prevention and treatment, heart rate training, running safety, motivation, keeping running fun and more.

The program is free with a $15/individual annual membership to the Annapolis Striders. Get your application from the Annapolis Striders web site at www.annapolisstriders.org, or call Ginger Andrews; (410) 903-2363, TKD4UFITNESS@aol.com, or Ron Bowman (evenings) 410-573-1929, lynnron1@comcast.net